Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series. Each class will provide breathing methods, mindful movements to support the changing body, pelvic bowl, and baby, as well as relaxation techniques to help balance the mind, body systems, and whole self. These well rounded classes will offer time and space within community to release tension and stress, foster overall wellbeing, and connect with others during pregnancy and beyond. Time for Q&A surrounding pregnancy, postpartum, birth, and beyond will be provided each week.
