Sweet Pea & Me (Parent – Baby Yoga)
Join Erin Schifferli, parent of 4, and birth doula, for this opportunity to pause, breathe, move, and connect with your baby in a warm welcoming space. This class will offer…
Sound Bath Meditation
Come relax with the harmonious, gentle sounds and sensations of crystal and metallic singing bowls, gongs percussion and vocals for a one hour sound bath meditation experience. Let's take some…
Prenatal & Postpartum Yoga: A 6-week series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series. Each class will provide breathing methods, mindful movements to…