Lets Roll: Nurture Yourself with Therapy Ball Self-Massage – Copy
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Reiki Grounding Meditation with Aurelia – Copy
Aurelia is a dreamer and believer in the body’s ability to heal itself. Her dedication to teach others how to ground themself allows individuals to
Prenatal & Postpartum Yoga: A 6-week series – Copy
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series. Each class will provide
Sound Bath Meditation – Copy
Come relax with the harmonious, gentle sounds and sensations of crystal and metallic singing bowls, gongs percussion and vocals for a one hour sound bath
Sweet Pea & Me (Parent – Baby Yoga) – Copy
Join Erin Schifferli, parent of 4, and birth doula, for this opportunity to pause, breathe, move, and connect with your baby in a warm welcoming
Sweet Pea & Me (Parent – Baby Yoga)
Join Erin Schifferli, parent of 4, and birth doula, for this opportunity to pause, breathe, move, and connect with your baby in a warm welcoming