Embark on a transformative 6-week journey designed to deepen your understanding and practice of meditation. This class is perfect for both beginners and those looking to refresh their meditation routine. Each week, we’ll explore different aspects of meditation through a blend of theory and practice, ensuring you gain both knowledge and experience.This class is open to everyone, regardless of experience level. Whether you’re new to meditation or looking to enhance your practice, you’ll find valuable insights and techniques to support your mindfulness journey.
